15 Things to do to relax your mind after writing
Calm Your Mind after a writing session with ease
Don’t do it! Don’t wear yourself out as a writer.
If you are constantly in the mindset of getting things done and never taking time for yourself, eventually you’ll become burned out.
You don’t want to go to that point.
The secret to finding time to relax is realizing that you are a priority. You can’t put your all into something when you are drained, overwhelmed, and empty.
Give yourself the chance to regain your strength, clear your mind, and restore your energy. Below are some ways you can unwind and calm your mind after writing.
1. Stretch the body
Loosen up your body and get your blood circulating again, especially if you are sitting for most of the time.
Stretching gives you the chance to connect with your body. Furthermore, you’ll gain an understanding and clarity of what it truly means and how tranquil it is to focus on the present moment.
There are plenty of free YouTube stretch videos you can watch in the morning, midday, evening, or at night.
2. Light a candle
Do you want to feel like you are at the spa?
Incorporate lighting a candle into your routine. Candles can help relieve stress, improve mood, create an ambiance that soothes your mind, and more.
Watch how easily your body adapts to the scent of a candle.
A place you can set a candle is your nightstand. Make sure there aren’t any flammable objects. Place the candle on a nightstand and rest your mind as you doze off into a deep sleep.
Another alternative is to set a candle in your bathroom. Right before you shower, light a candle. Give yourself a luxury spa-like environment.
3. Take a walk outside and enjoy nature.
Bare it all in nature. Well, not everything—just your feet. Allow your feet to embrace the natural space that surrounds you.
Don’t want to get your feet dirty? Find comfortable shoes that release tension in your feet.
You could plan out time to go to a nearby beach, depending on where you live.
4. Listen to calming music or a podcast.
Are you struggling as a writer?
Do you need some advice on writing or any other areas of your life?
Listen to podcasts that resonate with you.
You’ll gain new perspectives on various topics.
Not into podcasts? Choose a song that eases your mind.
5. Take a warm bath or shower.
Release tension in your body with a bubble bath or a hot or cold shower.
Cold showers lower stress, reduce fatigue, and relieve pain.
Hot showers improve sleep, ease aches and stiff joints, and boost overall health.
Do you feel stressed the moment you wake up? Take a cold shower in the morning, and save your warm or hot shower for the evening.
Don’t be afraid to switch up your routine.
6. Meditate or practice yoga.
Reconnect with yourself daily.
Prioritize your mindset by taking time to clear your mind.
Focus on your breath when you meditate and do yoga.
Give your body the chance to listen to what you need it to do.
7. Cook a meal or bake something delicious.
Cook your favorite meal or comfort food that fuels you.
Don’t have time?
Use simple recipes or save the meal you desire to make during the weekend. However, if you aren’t excited to make a meal but love tasty treats, create a dessert.
Find recipes that leave your taste buds wanting more.
8. Spend time with loved ones or friends.
Reward yourself for all your hard work. However, throughout your journey, make sure you spend time with people who are important to you.
Don’t know many people, or have you moved to a new place?
Join a group activity.
Meetup.com is a website that allows you to find activities in your area.
9. Play a game or do a puzzle.
Play a game that allows you to let loose. Some of the games you might consider playing are:
- Board games
- Online Games
- Video games
- Mystery Games
- Educational games
There are a ton of games, but if you are more into solving things, find a puzzle. Putting together a puzzle can allow you to focus your attention on something else.
Grab a couple of friends and enjoy each moment.
10. Take a nap or get some rest.
Have you ever stayed up late trying to reach your word count goal? Finish a writing project?
Get a nap in. If you work from home, try adding this to your routine. Set your alarm for ten or fifteen minutes during your break.
Not working from home? Set your phone alarm for ten minutes during a break, and close your eyes.
You deserve to rest.
Train your mind to go to bed at a decent hour.
11. Find a hobby, like painting or knitting.
Having a hobby outside of writing can give you a chance to enjoy and explore all that life has in store for you.
You may even meet people that you hang out with for many years.
Adventure happens when you get out of your comfort zone.
12. Write in a journal or reflect on your day.
Express yourself. Write in a journal; reflect on how your day went and what you look forward to.
Personal writing allows freedom. Do some light exercise, like
13. Do some light exercise, like stretching or going for a swim.
Move your body. Exercise can boost your mood, clear your mind of clutter, and actively instruct your body to listen. A few activities you might consider doing are:
- Swim
- Tennis
- Running
- Soccer
- Basketball
- Ice Skating
You could even do an at-home workout or go to the gym. Do an activity that allows you to have fun and release stress.
14. Read a book or watch a movie.
Unwind for the evening with a book. After all the hard work and effort, take time to read for fun. Reading another author’s work should motivate you to put your work out there for others to read.
Are you not in the mood to read after typing away at a screen all day?
Find a movie, grab your favorite snacks, and press play.
15. Treat yourself to at Spa Day
Save your coins, find the best deals, and book an appointment at your favorite spa. Treat yourself to a day that you won’t forget for years to come.
You could even go to the store and buy the essentials you need to have a spa day at home.
Writing Session done time to relax
In fact, treating yourself should be a necessity.
That said, it’s easier said than done. However, you must remind yourself that there is life before, after, and in between when you achieve your writing goals.
You deserve to make time for yourself.
Hello there, my name is Vikita. I’m an aspiring author. I’ve written my first fiction novel and want to share the tips, tricks, and some of the things I learned throughout my journey. And I figured this was the perfect way for you to get to know me.
